Its so easy to get irritated. Almost as easy as turning on a switch. And its most of the times due to someone else's behaviour that we get all cranky and worked up. Is it worth it?
Counting up to ten hardly helps. Maybe till 100000 could help. But who knows? There has to be a better way than to distract oneself.. Cause anyway, distractions help only until something else distracts us from the distraction.. and who wants to get all the more caught up in pseudo reality and mind generated webs..?
That someone who is the cause, analyzing his behaviour, is again a mind-fucking job. Who knows what-what led to his which-which decision? And its not our territory again. What someone else thinks and does, is his business. The by-product of his business, i.e the irritation, that, is our territory-to clean up the mess in our minds.
I have learnt by numerous experiences that confronting helps. But then, it again it opens up some nasty surprises and secrets that you realize you would have been better off without knowing. Not to mention the endless, 'maine yeh bola' and 'usne yeh bola.. ' Man! Am done with it all..
Is it really possible to evolve such that irritation slides off you without sticking its ugly face in your mind? Is it really possible to become much much grown up mentally than what your age demands? I think it is.
Try this out. The next time you feel you are about to lose it, take a deep breath. Concentrate on your breathing. Think, are you hungry? Drink a glass of water, concentrating on each gulping sound you make. Close your eyes and keep your mind blank for a few moments. You'll experience a much calmer atmosphere around you than before.
Consizing it all, its just delaying the impulse. That's all that it is. Its the impulse that makes the mind react to the irritant. Which then leads to anger and negativity. The solution is to just let the impulse pass and regain the control on yourself. Once things seem clearer, you would feel the irritation slipping off you!
:)
My 1st volunteer work overseas
15 years ago